Nutrition plays a very important role in ensuring good health. That is why health experts advise people to eat a balanced diet during each meal. Unfortunately, maintaining a balanced diet in all meals is not second nature to most people. In most cases, individuals leave out essential nutrients from their diet by avoiding certain foods that they deem unsavory. A good example of such foods is vegetables.
For a long time, there has been a debate over the correct amount of vegetables one should consume and how he or she should prepare them to get the most from them. However, looking at the research now, it turns out that there is no limit to the amount of vegetables that one can eat, so long as the veggies have no harmful health effects to the person. Moreover, cooking and processing food destroys micronutrients available in vegetables by altering their shape and chemical composition. Therefore, the best way to go is to eat them raw.
The thought of eating raw vegetables makes some people squeamish. In fact, it is the reason why they do not eat vegetables. To counter this, nutritionists recommend juicing. It is an easy way to ensure that one reaches his or her daily target of vegetable intake.
Just as the name suggests, juicing involves making vegetable juice by blending different types of vegetables together. This makes it easy for one to eat vegetables quickly and enables him or her to increase the number of vegetables in his or her diet. Through this, one can access more nutrients easily.
When starting the practice, it is always advisable to use vegetable and fruit ingredients that appeal to one’s taste. The other vegetables can be added later in small portions. This makes it easier for one to adapt to the practice.
Many health benefits come with juicing. One of them is defending against disease. With the right kind of vegetable ingredients, one can use juicing as a good prevention against specific diseases. A good example of such ailments is heart disease.
Consuming juices made from certain vegetables and fruits can help prevent some heart conditions. There are some fruits and vegetables that help lower blood pressure, which decreases the long-term risk of heart attack and stroke. Drinking freshly made juice that contains these fruits and vegetables and avoiding other risk factors ensures good heart health.
Nutrients from fresh vegetable and fruit juice have greater impact if they are taken regularly. This means that to achieve good heart conditions, one should drink the juice with a balanced diet and exercise regularly. This combination makes up a healthy lifestyle.
One common vegetable that is used to reduce the risk of heart disease and stroke is beetroot. Beetroot reduces blood pressure effectively. This can be attributed to one of its main nutrients, which is nitrate. Studies have shown that people who take a glass of beetroot juice daily have a lower blood pressure after 24 hours. This reduces pressure on the heart, making it more efficient and prolonging its life.
Pomegranate juice is also another good natural solution to heart conditions. Drinking 50ml of pomegranate juice everyday can lower blood pressure. This is because the juice produces nitric oxide when ingested, just like beetroot juice.
Another juice that prevents heart problems is cranberry juice. It does not work exactly as the other two juices. What it does is increase the level of good cholesterol in the body. To get the best results out of cranberry juice, one has to take it pure and fresh.
Garlic cloves also play a part when it comes to prevention of heart disease. They contain substances that prevent blood platelets from sticking together. This reduces the chances of development of blood clots which can be life threatening. Moreover, garlic cloves improve blood circulation and prevent atherosclerosis, which is a leading cause of heart attacks and strokes.
The good thing about juicing is that one can reduce stroke and heart attack risk naturally. This way he or she does not have to suffer the side effects of medication. However, it is always important to consult a doctor before proceeding.
Juicing at home also has many other health benefits. Some of them include reducing inflammation and preventing diseases caused by free radicals. Fresh vegetables and fruits are also rich in antioxidants that prevent cell damage, which can lead to cancer and other diseases. Therefore, it is important for people to make fruit and vegetable juice an important part of their healthy diet.